A preferred diet is a regulated and effective food system.It has proven more than once that it is an effective and, most importantly, effective means of losing weight and improving your figure.The diet doesn't last long (only seven days), and her diet is relatively bland.
The favorite 7-day diet does not belong to the category of monodiets.If you pay attention to your finances, then it won't hit your wallet too much.The favorite diet received very positive reviews.This is likely due to the results of the diet.You will lose five to ten kilograms in just one week!
How many extra pounds can you lose?
The suffering you endure during the diet pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky to get rid of up to 10 kilograms in 7 days.
So, if the opportunity to fit into your favorite dress for the New Year, summer or any holiday is more valuable to you than simple human joys in the form of delicious sweets and grandmother's pie, go for it.
Do you think it is possible to lose 10 kilos on your favorite diet?
principle
Each diet menu is built on strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the main principles of the preferred diet:
- Partial meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adapt to weight loss, and the person does not have time to be hungry between meals.
- Variety of products.All days are strictly dedicated to one type of product, which dominates the rest.It is not necessary to eat only them, but in addition to the specified food, you can eat strictly certain foods, individual fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of limited nutrition and exercise.As the latter, fitness courses, cycling, long walks, etc. can serve.
List of permitted and prohibited products
Whatever the duration of the diet you choose, the list of restrictions will be approximately the same, with minor deviations.
| day | Allowed | Prohibited |
| Drinking | Milk and fermented milk drinks, water, unsalted low-fat broth (fish, chicken, beef), unsweetened tea and coffee, herbal infusions, jellies, unsweetened compote, freshly squeezed juices | Yogurt with additives, store-bought juices, soda, alcohol, sugar in drinks, salty juices, fatty meat juices (lamb, pork) |
| vegetable | All vegetables, except potatoes, raw, boiled or boiled | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and grapes | All products that are not included in the permitted list, bananas, grapes |
| Protein | Eggs, cooked lean meat, poultry, fish, milk and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main stages before the start of weight loss
Before you start following your favorite diet, you need to go through several steps:
- Visit a nutritionist or therapist and get the necessary tests to determine the cause of the excess weight.If the problem is related to overeating and not to disease, then diet is the best assistant in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, begin to eliminate flour and sweet products, carbonated drinks, spices and kitchen salt from your diet.
- Get used to drinking at least 2 liters of clean water without gas per day.
- Find the optimal time to follow the diet.This can be a vacation, a weekend or a trip out of town.Nothing, including work, should distract you from following your new diet.
- Buy vitamins.During a diet, food is rarely balanced.To prevent the deterioration of your health, you should take vitamin complexes every day.
Diet tips and rules Favorites
- If you experience constipation during weight loss, start consuming 40 g of dry bran daily.Take a laxative at night to clean the intestines and normalize the microflora.
- Taking multivitamins regularly will prevent migraines, weakness and dizziness.
- Do not adhere to the diet for more than 7 days, as any mono-diet is designed for exactly such a period of adherence.
- Daily intake of 2 liters of water includes the use of juices made from lean meat, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat raw vegetables or prepare salads with a tablespoon of olive oil.Also boil, stew, bake vegetables, but without spices and sunflower oil.
- On a protein day, eat egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or beans of your choice.
- Do not follow your favorite diet for more than a week, even if you want to lose even more weight.It is best to eat the foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice given by a nutritionist.
Menu for 7 days
The "favorite" seven-day diet, even in the easy version, is the hardest.The range of products allowed here is minimal and the portions are such that even a child would have difficulty getting enough.As they say, beauty requires sacrifice.
The classic version
Only the hardiest can handle it, so we recommend starting with the light version.Remember, it's healthier (including weight loss) not to diet at all than to fail in between.
| BREAKFAST | lunches | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.kefir | 200 ml.unsalted chicken broth | 150 g fat-free yogurt without sugar | 200 ml.milk |
| Tuesday | 2 medium tomatoes | salad with cabbage, cucumbers and herbs, can be dressed with oil | 2 medium cucumbers | salad with cucumbers, bell peppers and herbs |
| Wednesday | tea, 200 ml.milkshake without sugar (milk, yogurt, berries) | chicken broth without salt, an hour before lunch you can drink a glass of kefir | 200 ml.kefir | 200 ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 boiled eggs, two hours later steamed fish, 200 gr. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g of low-fat cottage cheese | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken broth without salt, tea without sugar | 200 ml.sugar free milkshake | 200 ml.milk |
| on sunday | green tea, 2 soft boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
Easy option
You will still have to observe the days of a day, but this time you can eat allowed foods in unlimited quantities.We recommend trying the easy option first.If you can maintain the diet without fail, after a few months you can repeat the circle with stricter conditions.
| Day 1 | Drinking | You can drink any liquid without alcohol, without gas, without sugar.Liquids for drinking days should not contain salt. |
| Day 2 | vegetable | Vegetables in any form, except potatoes.For dressing, use only vegetable oil.You can not add salt.It is recommended to eat a lot of cabbage and celery. |
| Day 3 | Drinking | Like on the first day of drinking. |
| Day 4 | Fruit | Any fruit in any quantity, it is advisable to eat more grapefruit and pineapple. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You can not salt the dishes. |
| Day 6 | Drinking | Same conditions as the first day. |
| Day 7 | Go | 2 eggs for breakfast, any fruit as a snack, rice soup for lunch, fruit for an afternoon snack, salad for dinner. |
Authorized Products
| products | Proteins, g | Fat, Mr | Carbohydrates, g | Calories, kcal |
| Milk and milk products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| milky | 2.8 | 3.2 | 4.7 | 58 |
| Baked milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| millet | 12 | 2.9 | 69.3 | 334 |
| barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| cauliflower | 2.5 | 0 | 4.9 | 29 |
| green onion (feathers) | 1.3 | 0 | 4.3 | 22 |
| leek | 3 | 0 | 7.3 | 40 |
| onions | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| parsley (greens) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| beet | 1.7 | 0 | 10.8 | 48 |
| TOMATO | 0.6 | 0 | 4.2 | 19 |
| legume | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| garlic | 6.5 | 0 | 21.2 | 106 |
| spinach | 2.9 | 0 | 2.3 | 21 |
| sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0.9 | 0 | 10.5 | 46 |
| Pineapples | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Fig | 0.7 | 0 | 13.9 | 56 |
| PEACH | 0.9 | 0 | 10.4 | 44 |
| Plum | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| ORANGE | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| tangerines | 0.8 | 0 | 8.6 | 38 |
| Lingonberry | 0.7 | 0 | 8.6 | 40 |
| blueberries | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| strawberry | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Obesity | 0.7 | 0 | 9.9 | 44 |
| Raspberries | 0.8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| rabbit | 20.7 | 12.9 | 0 | 199 |
| Beef | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| Chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| I console | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| carp | 16 | 3.6 | 0 | 96 |
| Icy | 15.5 | 1.4 | 0 | 75 |
| Cape | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Blue belly | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| hake | 16.6 | 2.2 | 0 | 86 |
| point | 18.8 | 0.7 | 0 | 82 |
| idea | 18.2 | 0.3 | 0 | 117 |
| Far Eastern Shrimp | 28.7 | 1.2 | 0 | 134 |
| squid | 18 | 0.3 | 0 | 75 |
| The crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| Sea cabbage | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The light version is a completely different but very similar power scheme.
Strict version
The first six days of the "preferred" 12-day strict diet are the same as the 7-day strict version.
Day 7: fasting, you are allowed to drink only mineral water.
Day 8: drinks, milk, fermented milk products, juices, broths, as before, without salt and sugar.
Orange or apple juice has about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: with fruit, like the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, no frying allowed.
Day 12: drinking.
Easy version
It consists of four days of fasting.
The first three days: kefir.Only kefir is allowed in any quantity.
The second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.No salt should be added.
The fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Non-drinkers can replace the wine with natural grape juice.
The extreme version of your "favorite" weight loss: from 7 to 12 days
There is an even more extreme version of the Favorite Diet.When the diet is limited to only one product a day, and vegetables disappear altogether.This variation is even more dangerous than the original.The diagram is described below.
- Liquid day.These are the first and second days.They develop in water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can have only apples or, if you prefer, oranges.
- Protein days.Fourth, fifth and sixth.You are allowed to eat only boiled chicken - the leanest part of the carcass.
- Summer day.On the seventh day, a few glasses of dry red wine and hard cheese are allowed.
Doctors notice a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended for 12 days!The first three are made with kefir.Then three fruits, three more chicken and finally three "drunk".The forms promise a subsequent "plum" of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a poor diet is not enough.Gradually, the girls get used to reduced portions, so they see nothing wrong with continuing the diet.The 14-day menu resembles a seven-day diet;in fact, it is two consecutive weeks of such a diet.Let's try to create a detailed diet for each day.
| Day 1 and 8 | drinking days | A prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also without sugar), fruit drinks, compote, freshly squeezed juices, soup without salt and spices. |
| Day 2 and 9 | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, boiled (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drinking | The menu is the same as on the first day. |
| Day 4 and 11 | FRUIT | It is good to eat grapefruit and pineapple, although apples, oranges, kiwi and pears are suitable.It is forbidden to eat bananas and grapes, they are very high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, soft-boiled or hard-boiled eggs, poultry, fish.Do not add salt, fry or add mayonnaise or ketchup. |
| Day 6 and 13 | drinking | The menu is the same as on the first day. |
| Day 7 and 14 | mixed | Two eggs for breakfast, a piece of fruit for lunch, soup for lunch, salad for an afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
MENU
For 7 days
The diet plan includes three drinks, one vegetable, one fruit, one protein and one mixed day.There are two types of 7-day diet: the first is soft, the second is hard.
Gentle
The soft option makes it possible to lose 7-8 kg.
Days 1, 3, 6 - drinking.These are the most difficult, but also the most effective days for losing weight, when only liquid food is allowed:
- still mineral water;
- tea without sugar;
- skimmed milk, kefir or yogurt;
- fat-free meat or vegetable broth without salt;
- freshly prepared juices, diluted in half with water.
Day 2 - vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to "lean" on cabbage - it gives a fat burning effect.You cannot salt food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended portion of food per meal is 300 grams;you should also drink at least 1.5 liters of water during the day.
Day 4 - fruit day.You are allowed to eat up to 3 kilograms of any fruit, with the exception of grapes and bananas, which contain a lot of sugar.And green apples and pineapple will bring the greatest benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 - protein day.His diet consists of egg whites, boiled chicken or fish fillets, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 - mixed.The menu for him is almost "normal";can be combined from products that have been allowed on all previous days.We must not forget the standard drinking regimen.
Menu for every day
1 day
- breakfast - a glass of kefir and tea;
- lunch - 200 grams of soup;
- afternoon snack - a glass of yogurt;
- dinner - a glass of milk or milkshake.
- During holidays - clean water or tea.
Day 2
- breakfast - 200 grams of fresh tomatoes;
- lunch - zucchini or beet, boiled in vegetable oil;
- afternoon snack - grated carrots;
- dinner - a mixed salad of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
- During holidays - clean water, diluted vegetable juices.
Day 3
- Breakfast – a glass of milk and green tea;
- lunch - 200 g of soup;
- afternoon snack - a glass of kefir;
- dinner - a glass of warm milk.
- During holidays - water, skimmed milk, tea.
Day 4
- Breakfast - one grapefruit, two oranges or three tangerines;
- lunch - apple and kiwi salad;
- afternoon snack – 2 pears or green apples;
- dinner is the same as breakfast.
- During holidays - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast - two soft-boiled eggs or a steamed omelette;
- lunch - 200 grams of steamed fish;
- afternoon snack - boiled chicken or lean beef (200 grams) with a side dish of mashed peas;
- dinner - a small portion of hard cheese or cottage cheese;
- During holidays - water or green tea.
Day 6
- Breakfast, afternoon snack and dinner - as on the first day;
- lunch - a glass of fat-free soup and fruit juice;
- During holidays - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chickens or 5 quail eggs, green tea;
- lunch - soup with rice or buckwheat with soup;
- afternoon snack - some fruit without sugar;
- dinner - a mixed vegetable salad with vegetable oil (a little salt is allowed),
- During holidays - fruit and vegetable juice diluted with water, mineral water, tea.
Difficult
The period here is the same as in the mild version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a fairly strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kilograms.
The order of mono-diets here is as follows:
- the first and second day are drinking days.Low-fat kefir and still mineral water are allowed;they can be consumed without restrictions.Tea and coffee are excluded;
- the third day is fruit, with apples without sugar.They can be eaten raw, roasted, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat as often as you want and as much as you want.You should also drink water - about 1.5 liters per day;
- the next three days are proteins, the daily menu includes boiled, baked or boiled chicken fillet without fat (without added salt or spices).Meat should be eaten in small portions 5-6 times a day.The drinking regime is standard - 1.5 liters of clean water;
- the last day, the seventh, is cheese and wine.This is a popular type of fasting day, which allows you to cleanse the body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
For 10 days
The mono-diet complex turned out to be so popular that several other extended modifications of it were soon developed.It is used by those who have tolerated the weekly version of their favorite diet well and want to increase the effect of weight loss.Extended modification of the 7-day strict diet - a set of mono-diets for 10 days.
The diet includes the use of the same products, alternating days as follows:
- drinking (with kefir and water) - first, second, third;
- fruit (in apples) - fourth, fifth, sixth;
- protein - (in chicken) - seventh, eighth, ninth;
- Cheese and wine day - tenth.
The result of following this diet will be a loss of 8-12 kg of weight (this figure is valid if your weight is seriously above the norm).